I Made It….Kinda

Ok – I promised I would post today to let y’all know that I survived.  I barely survived but I did survive.  I knew it was going to be hard, I just had no idea how hard it was going to be.  Thank goodness that it was dark in there and no one could really see me dying.

Here’s the thing, I have clearly been working out.  Its not as if I’ve been sitting around for the last 2 months eating bon bons (are those even a thing anymore?  Do people really sit around eating them?  Anyway…, focus Danielle focus).  I’ve been putting in work.  I’ve been spinning, I’ve been running, I’ve been lifting, however none of it compared to that workout last night. I love boxing with a passion.  It is by far my favorite exercise.  I like to think that I am kind of a natural.  With that being said the time off really killed me.  I didn’t lose the punches or forget the numbers or anything like that; however my body didn’t want to follow directions.  The warm up was insane, the punch combos were insane, and well lets not even talk about the abs at the end of class..  Ugh…..  I knew the ab section was going to kick my butt because the only time I do abs is when I am at UFC. I hate doing ab work; goodness knows that I need it but I don’t enjoy it at all.

If you have never been to a Glow in the Dark boxing event – I highly recommend that you get to one.  Those events are epic.  There is a DJ spinning, black lights going, the energy is through the roof.  Its crazy how insane those events get.

So yeah it sucked, and yeah I kinda died a little but guess what?  I’ll be back next week. I will be getting my boxing back into my reg rotation; no idea which day I am going to be able to squeeze it into but I am definitely getting it in there.

Side note – check out my sneakers…. how freaking bright were they??  Love it! I pulled those out of the archives just for last night.  I kinda looked like a highlighter… ha ha

Now for today – it really doesn’t look like I am going to get to workout.  I didn’t think I would because of the half day and the fact that I had some things to do this morning that I couldn’t take kids with me, so as per usual once the kids get home my day is over….  UGH…. oh well.  The likelihood of me going back tonight to workout is slim – I just don’t feel like it, after running around for stuff and having to lug the kids with me; I just want to curl up and sleep.  So probably won’t be in the gym tonight or tomorrow.  I will definitely be there on Sunday because I refuse to miss my Sunday run….

Till next time!  Happy Running!

A Fit Cookie

 

 

GID

Advertisements

Check In

Ok – so of course because I laid out my entire week of workouts it is not going as planned. Such is my life…..  So Monday I ran but just a little over a mile, my foot was acting up, and I didn’t want to over do it.  I did do rpm, and I lifted – so all in all not a bad day.  Tuesday I ended up with a sick kid at home, so it threw off my plans for a workout.  I ended up going to the gym at 9pm and doing 45 mins of rpm – again another great workout.  I got a serious calorie burn going.  Wednesday was a complete and total bust.  I had a chiropractor appointment, my son had a football game, so it really just cost me my entire  day.  So here we are at Thursday….  my plan was to go to MaTRX because I didn’t think I would get to the gym in the evening because of football; however it looks like I am going to boxing tonight!  Woohoo!  Now of course Friday is going to be up in the air because I forgot that my kids have a half day of school, so I’ll need to squeeze my workout in 1st thing in the morning or not at all; which I would hate to miss because I am definitely not working out on Saturday.  I’ll keep you posted on my crazy week.  Hopefully next week goes more according to plan.  It bothers me when my plans go awry.

I haven’t been to an official boxing class in about 2 months, so I am prepared to die a little….. 🙂 Good thing is I am going to get to see some of my gym family that I haven’t seen for most of the summer.  That makes me happy.

So as many of you know I have partnered with an amazing health and wellness company and I have my own virtual franchise.  Well there is some big news coming out on Oct 3rd!!  I can’t wait to share it, and let y’all in what’s coming up for this holiday season.  Its going to be ahhhmazeballs…..

Ok well….. I am going to post tomorrow – just so you all know that I survived boxing and I am still around to tell about it!  Ha ha…..

Happy Working Out!!

Danielle

Back Again

Ok – I am not saying this is going to be an every day occurrence but here I am – 2 days in a row!  Woohoo…  I’ll try my best to keep the momentum going, and keep posting.

So today is the 1st day I’ve run since my half marathon last Sunday.  I had to run because I couldn’t break my #JustDoItSunday streak with Nike.  So today marked 41 Sundays in a row that I have run at least 3.1 miles – most Sundays it has been more than that.

Hard to believe that in just another 11 Sundays I will have run EVERY SINGLE SUNDAY for an ENTIRE year!!!  Yes I typed that in caps because I am screaming!!  This is huge! This is major!  This is AHHMazBalls!!

Let’s get to the nitty gritty – how did my foot/heel/ankle/ brokenness hold up – well let’s just say I was more than a minute per mile faster than my previous indoor run!  Say what??  Umm yeah  – a whole minute faster.  So I guess its fair to say that my brokenness held up just fine….  I think taking a week off from running probably really helped; I’ve only been spinning, lifting and boxing over this last week.  That full week off from running probably gave my injury a much needed rest.

I only ran 3.68 – originally I was going to shoot for 9.3 – I know that’s a weird number; but I am a part of a team for running 2017 miles in 2017 and my girl asked me to get 9.29 miles today to bring us to 1800 miles for the year.  As much as I wanted to do that and knock it out of the park – I also didn’t want to push it and have a set back.  So even though in my heart I wanted to keep running, I pulled myself back and finished happily with only completing 3.68 miles.

Ok so here is my plan for the week.  Oh wait before I get to that – I would like to point out that I dropped 1.7lbs this week!  Another woohoo for me!!  I’ll keep plugging along.  In another few weeks or so I will get my visceral fat checked again.  I really need to get a scale at home for checking it.  Do any of you have the Omiron scale that checks visceral fat?  If so drop me a line about what you think about it.  I would love some inside info on it before buying or asking my husband to buy it for me.

Ok now back to my workouts for the week.  I am a part of the #LoriHarderTribe  – so I’ve been trying to follow her September workout calendar; I’ve also been mixing in Katie Hill workouts; both are killer and have had me so sore – but in a good way.  Anyway – I digress – here is my plan for this week:

Monday – run 3-5 miles (we’ll see how I am feeling); Lori Harder workout 2

Tuesday – boxing at UFC

Wednesday – RPM; Lori Harder workout 3

Thursday – MaTRX (combo kickboxing & TRX class) at UFC

Friday – Run 3-5 miles; Lori Harder workout 3

Saturday – Rest

Sunday – #JustDoItSunday 5k

Ok there is my plan….. help me stick to it!  Check up on me!  Call me out!

I’ll be back to post again and keep y’all update –  I know you will be waiting with bated breath – I promise not to disappoint.  In the mean time while you are waiting on my next post – go out and move something!  Go for a run or a walk, enjoy the last days of summer that we are having here in the north east.

Happy Running!~

A Fit Cookie aka Danielle

It’s Been A Minute

Hey guys! It’s been a minute. I’ve been totally slacking on my blog posts.  We went on vacation and ittotally threw me off.  Even though my blog has slacked off; my workouts have not. While on vacation I ran,  hit the heavy bag and of course did tons of walking. 

My nutrition is also still going well. There was a new seasonal flavor released (mocha) and it’s amazing! So I am still shaking and cleansing and leading an all around balanced life. 

I got my updated body fat, visceral fat, etc. taken. I am happy to say that all of my numbers have decreased! Woohoo! My visceral fat stayed the same but everything else went down. My weight, BMI, BF and body fat mass.  I can’t wait to see where my numbers go as I continue my healthy lifestyle and my half marathon training. 

Here’s my workouts from the last week

Monday

Ran 2.37 miles 

30 mins body step 

Tuesday

Ran 2.51 miles

Wednesday 

Ran 1.1 miles 

Thursday 

Ran 2.19 miles

50 mins boxing

Friday 

60 mins kickboxing

Ran 3.06 miles

Saturday 

Ran 3.56 miles

Sunday

Ran 3.7 miles

Monday (today)

Ran 8.31 miles 

This week is going to be a great week!! I can’t wait to  crush it!! 

Happy Monday!! 

#AFitCookie

Rest Days Kinda Suck

I know that rest days are needed; especially after the workout week I’ve had but sometimes they suck. Originally I was going to get in a long run but decided I wanted to take today off. Now that it’s 8:34 pm I’m wishing I hadn’t opted for a rest day 😩.. oh well. I’ve crushed this week, so it’s good that I am going to take today to recharge. 

I am in a weight loss competition and it’s ending in the next 2 weeks. So I am going to have to kick it into high gear; this way I can finish up somewhere near the top. 

I am going to continue to follow my nutritional rebalancing plan and work on keeping track of my macros.  I also asked my husband to write me up 3 total body lifting routines that I can do next week. Maybe if he gives me a weight training plan; I’ll stick to it. I have the best results when I am lifting weights but it’s not something I enjoy, so I need a plan. 

Here’s how my week went

Sunday 

  • 4.0 mile run

Monday

  • 3.0 mile run
  • 60 mins body combat

Tuesday

  • 50 mins cycle bar
  • 4.5 mile run

Wednesday 

  • 5.0 mile run
  • 30 mins RPM
  • 20 mins shoulders & heavy bag work

Thursday 

  • 2.3 mile run
  • 50 mins boxing 

Friday 

  • Rest 😢

Hopefully you guys are crushing this week and ending on a high note. Don’t let the weekend ruin all the hard work that you put in during the week. 

Till next time! 

#AFitCookie
 

A Fit Cookie

So I’ve started this blog to share my workouts, nutrition and overall life.

Wait let me back up and give an intro…

My name is Danielle; I’m a wife and mother to 4 boys – crazy I know. I’m an avid workout person; one that has always battled the bulge.

I box, kickbox, spin, run, and lift weights (when forced)…. even with all of that I couldn’t lose weight.

January 2017 – I buckled down and started a nutritional rebalancing plan. This blog is going to document my journey.  I hope that you will come along for the ride.

IMG_3683