Forgetful Fran

Ok – yeah so I realized that I was supposed to come back last Monday and post my workouts…. I realized that as I was getting ready to write today’s blog… my bad.

Life is crazy, and I am trying to stay on top of a million things. Wrestling season for my younger 2 has started, which means crazy schedules.  There’s always juggling of homework, dinner, house work, work work, workouts, etc. you get the picture – this is a well oiled machine over here (well most times).

So my workouts for last week consisted of running, boxing, kickboxing, running, running, and more running….  I am working hard to hit my year end goal of 1100 miles.  I am happy to say that my 2017 in 2017 team has hit our team goal! Woohoo!  I knew we would get there; it took a little more than I anticipated.  We have already put together our team for 2018 and its going to rock!  I wouldn’t be surprised if we hit it 2xs!!

Ok so today is Monday and my goal for the week is to run at least 30 miles.  I am upping my mileage goals because of the fact that I am getting down to the wire for my overall goal.  I would also like to make it to kickboxing or boxing class at least 1x and I would like to complete one of the Lori Harder workouts.  I love her workouts but with my current schedule – I haven’t been able to get them in.   So I am going to lay out my plan for the week – then as the week progresses, I can pop back over and post my completed workouts.

11/12 Sunday – ran 4.03 miles

11/13 Monday – ran 5.02 miles

11/14 Tuesday – run 5 miles; complete Lori Harder Workout 1

11/15 Wednesday – run 4 miles; 60 mins kickboxing

11/16 Thursday – run 5 miles

11/17 Friday – run 4 miles

11/18 Saturday – run 5 miles; Lori Harder Workout 2

In the meantime – make sure you get out and move!!  Go for a walk, or a run; go skip with your kids; take your fur baby for a longer walk than usual.  Make the most of the fact that you can move!

Happy Running!

Danielle aka A Fit Cookie

 

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Fell off the Wagon

Yeah – ok so I fell off the wagon and then it rolled over me…. but that’s ok.  Now don’t get your panties in a bunch – I didn’t fall off the weight loss or workout wagon but I did fall off the blogging wagon.  So here I am again, working on being more consistent.  This seems to be a running theme in my life.  Let me catch you up on all things Danielle.

About 2 weeks ago my dad had a stroke.  He lives by himself, but when he went downstairs his door man noticed he was behaving oddly; 911 was called and he is on the mend.  There is a lot more to this story but no one wants the unsettling details – instead I am going to stick his miraculous recovery! We thank God every day for his amazing recovery.  I will say that my dad is no star patient….  He’s head strong, opinionated, bossy, and stubborn – guess that’s where I get it from…. In any event he is home and doing awesome.  The best thing that came out of this was the fact that me and all of my sisters were together in one place, at one time!  We haven’t all been in the same place at the same time in years.  Wish it was different circumstances but I am so grateful for them and for us pulling together when it mattered.

My eating has been ok….  could be a lot better.  I did finally commit to making some weight loss goals and making them public.  Yeah I know shocker.  I am committed to losing 6 lbs by Thanksgiving.  I know that’s not a lot but I don’t want to set myself up for failure; so I made a smaller more attainable goal.

My fitness/workouts have been on point.  My biggest issue is that I don’t have enough time during the day to workout the way I want to.  I want to run, lift, box, etc. and there just isn’t enough time to do all of that.  What ends up happening is that I will pick something and focus on that but then something else slips – so right now I haven’t really been running, but I’ve been hitting up my home gym (UFC) and getting in boxing and kickboxing. I need to get in more runs because I need to hit my mileage goals and right now they seem so far away….  I also need to get back to lifting.  When I am lifting consistently the weight just falls off.  I tend to carry a little more muscle and that really helps my weight loss efforts; however I hate weight lifting…. I find it so boring.  As my son always says – suck it up buttercup….  If I want to hit my goals I have to get comfortable being uncomfortable…. this applies to so many areas of my life.

After missing so much time from boxing and kickboxing – I am starting to feel like myself again, I am starting to get back into the groove and not feel like I am dying…. well at least not as quickly anyway.  If you have never taken a boxing or a kickboxing class where you get your hands wrapped and you get to hit a heavy bag – I say go run and find one now!  This isn’t your cardio kickboxing class from back in the day – no this is pretty close to the real deal and I love it.

I posted my workouts for this week at the end of the post….  as you can see it was cardio heavy….

If you follow me over on FB I am doing a FB live to give away a sold out limited edition canister of shake mix.  I will pick a name; not sure how I am going to do it yet but pop over and check it out.   This flavor sold out in 24 hours…. so yeah its a good one.

Ok well over the course of this next week – I commit to blogging more, posting my workouts when I do blog, and completing 2 FB lives.  I hope you will check them out!

In the meantime – go get in a workout!

Danielle

aka A Fit Cookie

 

Workouts Week of 10/29

Sunday – 3.6 mile run (Just Do It Sunday)

Monday – 1.1 mile run; 15 min heavy bag work; 50 mins boxing

Tuesday – 1.11 mile run; 35 min RPM

Wednesday –  50 mins kickboxing

Thursday – 50 mins kickboxing

Back Again

Ok – I am not saying this is going to be an every day occurrence but here I am – 2 days in a row!  Woohoo…  I’ll try my best to keep the momentum going, and keep posting.

So today is the 1st day I’ve run since my half marathon last Sunday.  I had to run because I couldn’t break my #JustDoItSunday streak with Nike.  So today marked 41 Sundays in a row that I have run at least 3.1 miles – most Sundays it has been more than that.

Hard to believe that in just another 11 Sundays I will have run EVERY SINGLE SUNDAY for an ENTIRE year!!!  Yes I typed that in caps because I am screaming!!  This is huge! This is major!  This is AHHMazBalls!!

Let’s get to the nitty gritty – how did my foot/heel/ankle/ brokenness hold up – well let’s just say I was more than a minute per mile faster than my previous indoor run!  Say what??  Umm yeah  – a whole minute faster.  So I guess its fair to say that my brokenness held up just fine….  I think taking a week off from running probably really helped; I’ve only been spinning, lifting and boxing over this last week.  That full week off from running probably gave my injury a much needed rest.

I only ran 3.68 – originally I was going to shoot for 9.3 – I know that’s a weird number; but I am a part of a team for running 2017 miles in 2017 and my girl asked me to get 9.29 miles today to bring us to 1800 miles for the year.  As much as I wanted to do that and knock it out of the park – I also didn’t want to push it and have a set back.  So even though in my heart I wanted to keep running, I pulled myself back and finished happily with only completing 3.68 miles.

Ok so here is my plan for the week.  Oh wait before I get to that – I would like to point out that I dropped 1.7lbs this week!  Another woohoo for me!!  I’ll keep plugging along.  In another few weeks or so I will get my visceral fat checked again.  I really need to get a scale at home for checking it.  Do any of you have the Omiron scale that checks visceral fat?  If so drop me a line about what you think about it.  I would love some inside info on it before buying or asking my husband to buy it for me.

Ok now back to my workouts for the week.  I am a part of the #LoriHarderTribe  – so I’ve been trying to follow her September workout calendar; I’ve also been mixing in Katie Hill workouts; both are killer and have had me so sore – but in a good way.  Anyway – I digress – here is my plan for this week:

Monday – run 3-5 miles (we’ll see how I am feeling); Lori Harder workout 2

Tuesday – boxing at UFC

Wednesday – RPM; Lori Harder workout 3

Thursday – MaTRX (combo kickboxing & TRX class) at UFC

Friday – Run 3-5 miles; Lori Harder workout 3

Saturday – Rest

Sunday – #JustDoItSunday 5k

Ok there is my plan….. help me stick to it!  Check up on me!  Call me out!

I’ll be back to post again and keep y’all update –  I know you will be waiting with bated breath – I promise not to disappoint.  In the mean time while you are waiting on my next post – go out and move something!  Go for a run or a walk, enjoy the last days of summer that we are having here in the north east.

Happy Running!~

A Fit Cookie aka Danielle

It’s Been A Minute

Hey guys! It’s been a minute. I’ve been totally slacking on my blog posts.  We went on vacation and ittotally threw me off.  Even though my blog has slacked off; my workouts have not. While on vacation I ran,  hit the heavy bag and of course did tons of walking. 

My nutrition is also still going well. There was a new seasonal flavor released (mocha) and it’s amazing! So I am still shaking and cleansing and leading an all around balanced life. 

I got my updated body fat, visceral fat, etc. taken. I am happy to say that all of my numbers have decreased! Woohoo! My visceral fat stayed the same but everything else went down. My weight, BMI, BF and body fat mass.  I can’t wait to see where my numbers go as I continue my healthy lifestyle and my half marathon training. 

Here’s my workouts from the last week

Monday

Ran 2.37 miles 

30 mins body step 

Tuesday

Ran 2.51 miles

Wednesday 

Ran 1.1 miles 

Thursday 

Ran 2.19 miles

50 mins boxing

Friday 

60 mins kickboxing

Ran 3.06 miles

Saturday 

Ran 3.56 miles

Sunday

Ran 3.7 miles

Monday (today)

Ran 8.31 miles 

This week is going to be a great week!! I can’t wait to  crush it!! 

Happy Monday!! 

#AFitCookie

A Fit Cookie

So I’ve started this blog to share my workouts, nutrition and overall life.

Wait let me back up and give an intro…

My name is Danielle; I’m a wife and mother to 4 boys – crazy I know. I’m an avid workout person; one that has always battled the bulge.

I box, kickbox, spin, run, and lift weights (when forced)…. even with all of that I couldn’t lose weight.

January 2017 – I buckled down and started a nutritional rebalancing plan. This blog is going to document my journey.  I hope that you will come along for the ride.

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